Tag: diet

Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...

“Pink Slime” is certainly the hot topic of conversation these days.  After the media controversy about it, several fast food chains, including McDonald’s, Taco...

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...

The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...

The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...