Tag: digestion

Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...

You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...

Women 35 years and Up Prefer This Fruit

Thanks to a strategic name change, prunes, which are now being called 'dried plums' by prune growers, including the California Dried Plum Board, are...

Destroying Gut Viruses to Decrease Antibiotic Resistance – A Dangerous Idea

The human digestive system is a delicate and complex environment. Within this network, gut bacteria and gut viruses interact and determine the functionality of...

Do You Chew Your Food Well Enough?

It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are...

Ghost Poops Can Lead to Painful Constipation

Constipation is a common problem and can be caused by any number of things including prescription medications, stress and diet. Some people experience constipation...

The Magical, Belly Fat Burning Effects of Beans

As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...

The Science Behind Meditation: Every Part of Your Body Wins

Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...

Simple Steps to Quickly Improve Gut Health

Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...

Promote a Healthy Intestinal Flora with the Right Probiotics

Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...

The Benefits of Making Probiotic and Fermented Foods at Home [Video]

Probiotic, friendly bacteria makes up 60 to 80 percent of our total immune system. Along with promoting healthy digestion and an intestinal flora balance,...
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