Tag: Dr. Puff

Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

Imagine that you were floating along a river and suddenly stood up; you’d most likely find yourself fighting the natural flow of water and...

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...

If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more.

You've arrived home after a long day. Although work is ostensibly done, you still have responsibilities to fulfill: A family to take care of,...

If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...

The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...