Tag: Dr. Puff

One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...

I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...

I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....

Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...

Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...

I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...

I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...

It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...

As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...