Tag: Dr. Puff

What Meditation Can Teach Us About the Flow of Life

Imagine that you were floating along a river and suddenly stood up; you’d most likely find yourself fighting the natural flow of water and...

Try This 3-Step Meditation When Fear Takes Over

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...

Regular Mental Detoxing is One of the Most Transformational Experiences You...

If you’ve invested anytime studying health and nutrition, you’ve most likely heard of detoxing. People swear by the health benefits associated with fasting, juice cleanses, colonics, and more.

Meditation Is Not Like Slamming a Few Beers in Vegas

You've arrived home after a long day. Although work is ostensibly done, you still have responsibilities to fulfill: A family to take care of,...

Having Relationship Issues With Others? Try Meditation

If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...

Medical Doctors Are Finally Prescribing Meditation to Patients

The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...

It’s OK to Grieve. Meditation Can Help Even More.

One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...

Finding Happiness at the Gas Pump

I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...

Happiness & Suffering: We Always Have The Choice

I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....

2 Simple Steps That Everyone Can Do To Find Peace and...

Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...
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