Tag: eating well

8 Reasons Fiber Is Vital to Your Diet, and 3 Ways...

A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...

10 Anti-Aging Foods to Start Turning Back the Clock Today

The TV, magazines and billboards are plastered with them: advertisements for products that claim to minimize fine lines, provide a facelift in a bottle,...

3 Foods That Bring You Down, and 7 to Make You...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

Beautiful Hair, Youthful Skin and Boosted Immune System? 9 Benefits of...

As research continues to explore the importance of nutrition, scientists keep finding nuggets of information that are critical for human health. Silicon is a...

The Ideal Diet for High Blood Pressure

As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...

What’s Really Behind Your B12 Deficiency (Supplements Won’t Fix It)

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is...

10 Weird Things That Happen When You Switch to a Real...

It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...

Breakfast Can Make Make or Break Your Day

https://www.youtube.com/watch?v=g-0Jd-4Zdhk You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...

On the Run? Try These Three-Ingredient Breakfasts

Good food doesn't have to involve planning huge meals in advance and fancy shopping lists. There are many quick and easy meals requiring very...
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