Tag: exercise
Study Calls Exercise the Most Effective Tool Against Aging
Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...
Why Any Exercise is Better Than Nothing
A study published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...
Functional Medicine: A Philosophy of Synthesis
Conventional Western medicine definitely has its uses, however, it often falls short when it comes to addressing overall health. Functional Medicine combines techniques from...
How to Tell if a Workout Tool is a Scam
There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...
Do You Have 7 Minutes to Exercise?
Perhaps one of the most-used excuses for skipping a workout is, “I don’t have the time.” And while for some that excuse is merely...
1 Billion People Don’t Get Enough Vitamin D: Why it Matters
With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...
Getting Your Mind Right About Weight Loss
In order to truly succeed in your weight loss goals, a mental change must come before a physical one. If you do not have...
Our Top 7 Must Haves For Health
Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...
Natural Ways to Reduce Osteoarthritis – Cherries, Exercise and Massage
An estimated 27 million Americans suffer from Osteoarthritis. This painful condition is a degenerative disease in which the protective cartilage on the ends of...
Physical Education Programs Threatened In Schools But…. they Work!
Due to our nation's strained economic situation, many schools have faced significant budget cuts. Sadly, gym classes in schools across the country have taken...
