Tag: exercise
The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
Another Reason to Exercise: Study Shows Working Out Prevents Dementia
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...
Vitamin D Deficiency Can Increase Risk of Diabetes
Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
Dropping The Flab This Year Comes Down to This 1 Thing
Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it,...
11 Ways to Lower Your Risk of Chronic Disease Through Healthy...
The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Sedentary No More: Physical Activity Is Greatest Weapon Against Cancer
According to the National Cancer Institute, one of the best ways to prevent cancer is through regular physical activity. The National Institutes of Health...
