Tag: exercise

Get to Know Your Breasts, It Could Save Your Life [Video]

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In light of Breast Cancer Awareness Month, both men and women should take a moment to think about potential symptoms of the illness. Breast...

We Don’t Need to Be Ken or Barbie, Just Be Us

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Recent public awareness of two individuals obsessed with looking like Ken and Barbie has arisen. Valeria Lukyanova and Justin Jedlica are two people who...

Sedentary Lifestyle and Obesity Linked to Kidney Disease and Impotence

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Children and adults who spend most of their time sitting instead of being physically active substantially increase their risk for developing serious health problems....

Life After Cancer: What Happens When You Beat It?

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If you've lived through a cancer diagnosis and treatment, you've spent months--or possibly years--worrying about your disease. You've done everything you had to do--traveling...

The Calorie Trade-off: It Doesn’t Work

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Listening to a Mozart symphony is not the same as swooning over a Justin Bieber love ballad. And eating a 210-calorie order of French...

Gradual Diet Change During Menopause Important to Sustain Weight Loss [Video]

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Often, women find it difficult to lose weight after menopause. However, in a study recently published in the Journal of the Academy of Nutrition...

Sitting at Your Desk All Day Hazardous to Your Health: Quick...

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Many people spend most of their days at work sitting at their desk. However, a study from the University of Leicester in England confirms...

Social Media and Television Hurting Our Children in the Long Run

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With the advent of the internet, how people interact with others has changed forever. Today, children start watching television at younger ages than in...

10,000 Little Ways to Calm Yourself and Drop Weight at the...

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Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...

5 Tips to Shed Pounds Now for the Fall & Holidays

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Need to lose weight now for the fall season? As we come off of summer break and anticipate the upcoming holidays, many women use...