Tag: exercise

Joint Pains? Exercise is the Key to Relief

Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...

Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain

There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...

4 Ways to Start Enjoying Your Exercises and Workouts

We all want our exercise regimen to produce results, but if you don't enjoy the activities in your exercise plan, the likelihood that you'll...

Simple 15 Minute Warm-up Could Save Your Knees

I have many young patients who are regular soccer players, including many adolescent girls. A recent article in the British Medical Journal caught my...

One Small Change in Your Life Can Easily Lower Your Risk...

Small changes in your everyday life--at least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits,...

Stop the Flu and Colds with Meditation and Exercise

In a study conducted by University of Wisconsin and published in the Annals of Family Medicine, researchers found that mindfulness meditation and moderate exercise...

New Insight on the Fight Against Child Obesity

A recent study in the journal Pediatrics caught my eye as it related to childhood obesity. I spend a good deal of time discussing...

Ask the Doc: Should Heel Spurs Prevent Me From Doing Yoga?

I think you should be able to exercise now despite having a heel spur. But you may need to adjust some of your yoga...

Are Women’s Overdriven Brains Causing Anxiety?

Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...

Intensity of Your Workout is More Important Than the Duration

Not having enough time is no longer an excuse to get out there and hit the ground running. Researchers from the Department of Exercise...
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