Tag: fiber

Love Beans but Hate Farting? Do These 7 Things to Reduce...

If you’ve dropped gluten and grains from your diet, or do not eat meat, beans and legumes can be a great replacement to bulk...

Want a Healthier Body? Here’s the Veggie You Really Need to...

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...

Eat This with That: Getting the Most from Your Food

All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods could also influence...

Heal Thyself! Boost Your Own Body Repairs

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite adept at repairing damaged structures. Nevertheless,...

4 Foods That Lower Blood Sugar and Four Foods That Raise...

Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes or drops in energy....

Battle the Bulge with These 5 Powerful Green Foods That Taste...

Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t...

Legumes: Good or Bad?

The answer is, a little of both. And at the end of the day, what really matters is how your unique body feels when...

Reduce Diabetes Risk Substaintially By Including Coconut in Your Diet

According to the sixth edition of the Diabetes Atlas, released by the International Diabetes Federation (IDF), 10 percent of the entire world will be...

6 Foods that Your Digestive System Loves

Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

The REAL Truth About Potatoes: 5 Things that May Surprise You

They come in practically all the colors of the rainbow, and are a favorite comfort food for many people. No matter how you fix...
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