Tag: fitness

Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of Technology found that an...

For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...

https://www.youtube.com/watch?v=P93HfwLt-OI&list Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...

The body is a network of intricately connected systems; if one system goes awry, others can easily follow suite. The connection between the critically...

That unsightly flab that can accumulate on - and sag down from - our upper arms may sometimes feel like the bane of our...

The good old fashioned push-up is one of the best exercises we can do for our bodies. We often think of the push-up as...

We all know that it is healthy for kids to exercise - obesity is on the rise in young people in this country, and...

Coming up with an excuse not to workout is easy to do. When temperatures begin to dip and the sun goes down earlier and...

If a little bit of exercise is a good thing, then more must be even better, right? While this is true up to a...

While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...