Tag: fitness
Which of These 7 Yoga Styles is Right For You?
Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
Why Women Over 40 Need to Strength Train
It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older....
Things You Can do to Improve Your Balance and Create Rock...
Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...
Ice Bikes: The Latest Way to Enjoy the Winter in Buffalo
When Buffalo, New York development officials asked for some ideas about a new 33,000 square-foot skating rink they were building to revitalize the waterfront,...
Can Your Treadmill Tell You When You’re Going to Die?
Sometimes hitting the treadmill can make you feel like you're dying, but did you know that your exercise patterns on the treadmill could be...
5 Reasons to Stretch Every Day
Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...
Yes, Having a Pet Can Improve Your Health
https://www.youtube.com/watch?v=2zGenBlyjoM
Pets are amazing in so many ways. In fact, they can actually make you feel, and look better. According to research, just owning a...
What’s the Best Time of Day to Exercise?
There is no question that exercising on a regular basis is crucial to good health. However, there has been some debate as to what...
Let Hiking be Your New Wellness Tool
We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...
