Tag: fitness
6 New Exercises to Try in 2015
New exercises and fitness crazes are popping up all the time. If you'd like to change things up to prevent boredom and get in...
Tips for Staying Fit After 50
Once you hit 50 years old, your body starts to naturally change, and your current fitness methods may no longer be as effective. If...
6 Muscles You Didn’t Know You Had and How to Firm...
When it comes to strength training, you need to work all of the major muscle groups in your body in a balanced manner. However,...
Bust Fat and Have Fun on Your Treadmill
It's hard to get excited about running in place. It doesn't take most people long before boredom sets in, making it difficult to meet...
Yes You Can Love Your Workout: Here’s How
Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do...
Study Finds Americans are Fatter than Thought
In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...
Combating Diabetes with Yoga
It is widely accepted that yoga can help to reduce stress, lower blood pressure, increase mobility and improve overall health. But recently, health experts...
Running Doesn’t Lead To, But Might Protect Against Knee Osteoarthritis
If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees.
But it...
Pilates and Stand-Up Paddleboarding Fuse to Create a Whole New Workout
What seems like a very strange new watersport is becoming increasingly popular: a fusion of Pilates and stand-up paddleboarding, which is said to combine...
Do this for Strong Abs
https://www.youtube.com/watch?v=6MX9IFB6i8o&feature
Perhaps you are like a number of peope who have been doing the same exercises over and over in hope of developing a strong...
