Tag: greens

7 Great Reasons to Drink a Green Smoothie Daily

If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow...

The Green Detox Shot You Want to Drink

If you've ever visited a juice bar, you are probably familiar with wheatgrass shots. These potent green beverages are advertised as the pinnacle of...

Drop Belly Fat with Green Smoothies

When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...

5 Ways to Eat Your Greens

Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....

This Food Pair May Boost Heart Health

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...

Fresh Spring Greens are On the Way – Make Your Own...

Spring is almost here! Along with longer hours of sunlight, warmer weather and brightly colored tulips, the arrival of spring signifies the arrival of...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

3 Reasons to Eat Watercress

Watercress is a lesser-known cousin of cruciferous vegetables like cabbage, broccoli and cauliflower, but it packs a punch when it comes to health benefits....

Build Strong Bones with Spinach

Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

Regulate Blood Sugar with these Foods

The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...
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