Tag: gut
The Surprising Link Between Your Gut and Brain
In a recently published study, researchers have discovered that eating a diet high in probiotics that promotes gut and intestinal health can have a...
Most People Aren’t Pooping Enough
Hear the word fiber and you probably think of bran cereal. And you probably have the vague sense that you should be eating more...
Why People Are Drinking Aloe Vera Again
Aloe vera has been used for centuries as a remedy for burns and skin abrasions. It has strong anti-inflammatory properties and is also anti-bacterial....
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
The Foods Your Gut Bacteria Love
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there...
7 Signs Your Body Needs More B Vitamins
Most people know vitamins are important…
But few realize how heavily the body depends on B vitamins every single day.
These nutrients quietly help support energy,...
Check Your Poop to See if Your Gut is Healthy
Changing the makeup of your intestinal bacteria requires long-term commitment, says Gastroenterologist Dr. Satish Rao, MD, Ph.D. It takes about three to six months...
Simple Ways to Improve Gut Health Naturally
Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...
Are You Taking the Right Probiotic?
Probiotics have been linked to reduced symptoms of diarrhea, upset stomach and gastrointestinal conditions. Adding foods such as yogurt, miso and tempeh to your...
What Your Gut Might Be Telling You
For most people, paying attention to your gut means following your intuition and letting your informed self let you know if there are red...
