Tag: gut
Tryptophan Doesn’t Make Your Gut Sleepy, It Supports Gut Health
You may think of tryptophan as the chemical that makes you sleepy after a big turkey dinner on Thanksgiving. However, researchers now know that...
Gut Compounds Could Determine Your Risk of Diabetes
In a study released from Cornell University, researchers have discovered that certain microorganisms in the gut may be linked to the development of type...
Doc: Gut Problems in Americans Caused by Daily Fructose Overdosing
If you have irritable bowel syndrome (IBS), you might want to take a look at your diet. Recently, one of the leading experts in...
Your Gut May Affect More Than Digestion
The world is full of microorganisms. Up to 40,000 species make their home in the human gut alone. Most, like the lactobacillus found in...
The Surprising Link Between Your Gut and Brain
In a recently published study, researchers have discovered that eating a diet high in probiotics that promotes gut and intestinal health can have a...
Most People Aren’t Pooping Enough
Hear the word fiber and you probably think of bran cereal. And you probably have the vague sense that you should be eating more...
Why People Are Drinking Aloe Vera Again
Aloe vera has been used for centuries as a remedy for burns and skin abrasions. It has strong anti-inflammatory properties and is also anti-bacterial....
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
The Foods Your Gut Bacteria Love
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there...
7 Signs Your Body Needs More B Vitamins
Most people know vitamins are important…
But few realize how heavily the body depends on B vitamins every single day.
These nutrients quietly help support energy,...
