Tag: gut
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
Your Intestinal Flora Determines Your Healthy Aging
Your dietary changes may be linked to how you age, according to new research. Studies show that their diet and the microorganisms living within...
Feed Your Gut Healthy Microbes
There's a lot more going on in your gut than just digestion, absorption and excretion. Trillions of microorganisms inhabit your intestines. In fact, there...
Boost Gut-Friendly Bacteria to Reduce Your Risk of Cancer
Consuming probiotics--live "friendly bacteria and yeasts" that are added to foods or taken as a supplement--is another way to bolster your gut's population of...
“B” Smart – Reduce Inflammation, Bowel and Cognitive Issues with B...
Recent research published in the Journal of Nutrition shows that low levels of B vitamins in blood plasma is linked to systemic inflammation, cardiovascular...
Check Your Poop to See if Your Gut is Healthy
Changing the makeup of your intestinal bacteria requires long-term commitment, says Gastroenterologist Dr. Satish Rao, MD, Ph.D. It takes about three to six months...
Gettin’ Dirty Can be Good for Your Immune System
Think about how many times your mom told you to not eat the dirt outside. For many of us, it was a sin to...
Prebiotics and Probiotics Work Together for Gut Health
Intestinal health can have a huge impact on your overall feelings of health and well being. Each person has their own unique blend of...
Intestinal Infections in Children Linked to Schizophrenia
Schizophrenia is a devastating mental illness that often strikes people in their late teens and early 20s. It is characterized by disordered thought processes,...
Simple Steps to Quickly Improve Gut Health
Sometimes it doesn’t matter how healthy you try to eat. Those unwanted digestion problems could strike you at any point throughout the day, making...
