Tag: gut

Lose Weight And 7 Other Reasons To Ferment

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Do This for a Healthy Gut and Clear Mind

How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...

11 Things You May Not Know about Poop (#5 Is a...

You can learn a lot about your health from poop. These 11 facts about poop will help you judge just how healthy you are...

How to Make Your Own Kimchi and Sauerkraut on a Budget

As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...

7 Probiotic Superfoods to Add to Your Diet

Probiotics are no fad. Having ‘good’ bacteria in the gut is linked to a stronger immune system, better digestion, and less inflammation, among many,...

Gluten Got Your Gut? Try Apple Cider Vinegar

There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids...

Diabetes Linked to Decreases in Healthy Gut Bacteria

We have talked a great deal about the importance of a healthy gut and beneficial gut bacteria. Not only is maintaining a balanced gut...

Heal Your Gut to Reduce Inflammation

Greek philosopher Hippocrates stated over 2,000 years ago that "all disease begins in the gut"—and it appears that he may have been right. We’ve...

Researchers Find that Natural Gut Viruses Important for Our Health

When we think of viruses and bacteria, we generally think of nasty, invading pathogens that we want nowhere near our bodies. However, a large...

Your Gut Can Taste Sweets

If you thought that once food was swallowed, the “tasting” portion of eating was over, think again. The intestine is actually lined with several...
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