Tag: health benefits

Red vs. White: Which Wine Is Really Healthier?

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If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...

Can Honey Help You Lose Weight? Maybe… But it Does SO...

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Honey has earned its place as nature’s sweetest treat—perfect for drizzling on oatmeal or adding a touch of flavor to tea. But when it...

The Ignored Health Benefits of Black Pepper

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We tend to think of black pepper as just a kitchen staple—something you casually grind over eggs or sprinkle on a salad without a...

Cold Plunges Don’t Just Wake You Up—They Rewire Your Cells

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Think ice baths are just a wellness fad? Think again. A new study out of the University of Ottawa reveals that cold plunges may...

Why You Should Eat Your Salmon This Way

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Salmon is packed with nutrients like antioxidants, vitamins, and minerals that promote overall health. It contains selenium, calcium, folate, B12, magnesium, phosphorus, potassium, and...

The Surprising Health Benefits of Regular Saunas

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  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

It’s No Joke, Crying is Good for You…Really

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Did you know that crying is something only we humans do? And that our eyes can produce more than half a cup of tears...

5 Health Benefits Of Comfrey

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Alternative health and medicine is riddled with paradoxes. Certain healing tonics that can either heal or harm depending on how they’re administered. Plant-based creams...

7 Benefits of Feverfew You May Not Know About

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Ever heard of feverfew? It’s an herb with remarkable anti-inflammatory properties. In ancient times, feverfew was used to treat a variety of conditions including...

4 Reasons To Eat Organic Beef Tallow And How To Do...

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For countless years people have valued the stable, nutrient-rich fats which came from the animals they raised. Even until recently, beef tallow was the...