Tag: health benefits

If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...

Honey has earned its place as nature’s sweetest treat—perfect for drizzling on oatmeal or adding a touch of flavor to tea. But when it...

We tend to think of black pepper as just a kitchen staple—something you casually grind over eggs or sprinkle on a salad without a...

Think ice baths are just a wellness fad? Think again. A new study out of the University of Ottawa reveals that cold plunges may...

Salmon is packed with nutrients like antioxidants, vitamins, and minerals that promote overall health. It contains selenium, calcium, folate, B12, magnesium, phosphorus, potassium, and...

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

Did you know that crying is something only we humans do? And that our eyes can produce more than half a cup of tears...

Alternative health and medicine is riddled with paradoxes. Certain healing tonics that can either heal or harm depending on how they’re administered. Plant-based creams...

Ever heard of feverfew? It’s an herb with remarkable anti-inflammatory properties. In ancient times, feverfew was used to treat a variety of conditions including...

For countless years people have valued the stable, nutrient-rich fats which came from the animals they raised. Even until recently, beef tallow was the...