Tag: health

5 Research-Backed Benefits Of Coconut Oil

It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

What Your Boobs Say About Your Health

Your body has amazing ways to communicate with you. It can tell you, long before you feel overwhelmingly symptomatic, that there is a problem....

New Study: Soy Protein Supports Significant Weight Loss

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

5 Scary Reasons To Stop Taking Multivitamins (And What To Take...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

5 Natural Remedies For Cracked Heels

Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

5 Signs You May Have A “Qi Deficiency” (And How To...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

11 Unique Uses For Cinnamon Around The House

Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

5 Ways To Use Turmeric And Baking Soda Together In Your...

Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...

4 Subtle Signs Your Heart Is In Trouble (Eat These 4...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...
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