Tag: health

5 Scary Reasons To Stop Taking Multivitamins (And What To Take...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

5 Natural Remedies For Cracked Heels

Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

5 Signs You May Have A “Qi Deficiency” (And How To...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

11 Unique Uses For Cinnamon Around The House

Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

5 Ways To Use Turmeric And Baking Soda Together In Your...

Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...

4 Subtle Signs Your Heart Is In Trouble (Eat These 4...

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

12 Reasons To Use Digestive Bitters For Better Digestion And More

These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even...

7 Ancient Ayurvedic Health Care Rituals You Can Do Today

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

7 Things You Need To Know Before Swimming In A Public...

Growing up, my siblings and I were thrown into the world of swimming lessons at a young age. Being a family that spent the...
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