Tag: health

Is Eating What You Want the Best Way to Develop a...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

How Many Pushups Can You Do, Guys? And Why it Matters

Pushups have long been a standard measurement for strength. While this is true, a new study that tested middle-aged male firefighters has found that...

Buying Local Could Save Your Health and Make America a Better...

While the local food movement may seem like a relatively new thing, it was born out of a shift in the federal farm policy...

5 Research-Backed Benefits Of Coconut Oil

It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

What Your Boobs Say About Your Health

Your body has amazing ways to communicate with you. It can tell you, long before you feel overwhelmingly symptomatic, that there is a problem....

New Study: Soy Protein Supports Significant Weight Loss

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

5 Scary Reasons To Stop Taking Multivitamins (And What To Take...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

5 Natural Remedies For Cracked Heels

Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

5 Signs You May Have A “Qi Deficiency” (And How To...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...
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