Tag: healthy foods

3 Breakfast Foods that Kill Inflammation

You’ve heard it said that breakfast is the most important meal of the day. In as much as this may be true for you,...

12 Foods That Help Prevent Alzheimer’s And Dementia (And 5 To...

Just as what you eat can affect your heart, a growing body of research shows it’s just as important for your brain health. For example,...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

The Top 13 Foods High in Soluble Fiber to Help You...

For people looking to lose weight, the hardest part is figuring out how to eat in order to stay full, and how to fight...

Men! Keep Your Sperm Count Intact Naturally with These Foods

There is no way around it, men — our sperm count may decrease significantly with age. A poor diet may be a huge aspect...

5 Healthy Ways to Stuff a Winter Squash

It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great...

The Top Pantry Essentials for Excellent Health

Many people run out of fresh food and think they automatically have no other healthy options to eat in the house, but this isn’t...

Craving Sugary Foods? It May Be Time for a Detox

You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your...

5 Reasons Eating Acai Every Day Can Improve Your Health

As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...

5 Magnesium-Rich Foods to Eat for Blood Sugar Balance

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...
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