Tag: healthy living

Eating Disorders: What Are the Differences and How Can We Help?

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Several celebrities have made news in the past few weeks by announcing they have struggled with eating disorders in the past. Lady Gaga announced...

Permanently Decrease Stress With Meditation

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Even if you're as high-strung as the saber-tooth squirrel Scrat in "Ice Age," you can train your brain to calm down, cool out and...

Exercise Boosts Gray Matter to Help Fight Off Brain Disorders

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While we might not think about the health of our brain and mind when we are exercising, recent research reveals that regular physical activity...

Getting the Winter Doldrums? How About a Negative Fast!

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You've probably heard the saying, "You are what you eat," meaning your diet dictates how you look and feel. But what about the words...

Winter Allergy Time: Boost Your Folate Intake

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Q: Leaves are gone, there are no flowers, but my allergies just keep going. What is it that gets me sneezing and congested during...

Middle Age Smoking Cuts Your Life Short by 10 Years

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Each cigarette a woman smokes pushes her closer to an early grave. Women who smoke heavily into middle age cut their lives short by...

3 Ways to Naturally Boost Dopamine – Plus 3 Ways You...

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Dopamine is a neurotransmitter that plays a major role in mental health. It is naturally produced in your brain and adrenal glands and is...

Drastic Drop in Heart Attack & Stroke Rates Attributed to Smoke-free...

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In a study to examine the effectiveness of cigarette smoking ban laws on health outcomes, researchers examined heart attack and related health problems in...

Study Shows Grandmothers Key to Human Survival

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In the ever-evolving landscape of human society, grandmothers play a key role in the survival of the species, according to a study published in...

Get to Know Your Breasts, It Could Save Your Life [Video]

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In light of Breast Cancer Awareness Month, both men and women should take a moment to think about potential symptoms of the illness. Breast...