Tag: healthy meals

Grandma was at least partially right: chicken soup is good for chasing a cold away. Its been used since ancient times for its medicinal...

A new survey of snacking habits around the globe has revealed some rather unfortunate results: snacking appears to be replacing meals for a significant...

For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...

“A generation ago, three-quarters of the money used to buy food in the United States was spent to prepare meals at home. Today about...

Are you looking for delicious and simple ways to boost the health quotient of your meals? While many herbs, fruits and vegetables have their...

You love to eat out, but there are temptations around every corner, portions are ginormous and social pressure is everywhere. No need to fret,...