Tag: healthy
7 Reasons Why You Should Eat Bacon
Forget everything you've been told about bacon… well, almost. While buying a package of processed, conventionally produced bacon won't do your health any favors...
No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises
‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why.
Unlike a...
Stop Making Healthy Living Excuses
There are so many excuses for not working out, and none of them are good. If you truly would like to get into shape,...
Kraft Singles Named “Health Food” for Kids… Has Our Nation Gone...
In a move that indicates everything that is wrong with the American diet and our backwards mindset regarding nutrition, The Academy of Nutrition and...
Mr. and Mrs. James Cameron Debut First Vegan Elementary School Lunches
For many of today's youth - as well as for older generations remembering their school days - school cafeteria lunches are synonymous with unappealing,...
When It’s Smart to Buy in Bulk – And When It’s...
Everything is better when bought in bulk, right? The answer to that question is no. For truly smart shoppers, there are two categories of...
Breakfast Can Make Make or Break Your Day
https://www.youtube.com/watch?v=g-0Jd-4Zdhk
You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...
5 Reasons Everyone Needs a Garden
There are plenty of excuses for not starting a garden… however, there are many more good reasons to just go out and start one...
Olive Oil: Are You Sure You’re Buying the Real Thing?
When the heart and health benefits of the Mediterranean Diet became well-known about ten years ago, people began to buy its perceived star, olive...
Workplace Healthy Living Programs Can Make a Difference
In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...
