Tag: healthy

Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...

From problem-solving at work to relating to spouses and children, clear communication is important in so many areas of our lives. However, when we’re...

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles - and...

We all know how important sleep is and how much we should be getting per night, but what about our sleeping position? How important...

There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what...

When Valentine's Day comes around, it is natural to want to treat your sweetheart with something sweet. However, this does not have to mean...

Americans love their coffee. Although it is the most widely traded commodity in the world, more coffee is consumed in our country than in any...

Attending university is a stressful job - there are early classes, deadlines, exams… and don't forget those endless essays. For students just getting used...

One of the biggest obstacles that people transitioning to a healthy lifestyle face is cravings for unhealthy foods. Although many people try to overcome...