Tag: heart health

How you mentally feel, or your mental health, influences your heart health. A calm and quiet mental disposition can be learned by anyone. Accessing...

Many people naturally seek out alone time once in a while, and there's absolutely nothing wrong with that. In fact, periods of solitude can...

When is being a little nutty a good thing? When you’re enjoying sesame seeds. Sesame seeds not only add a nutty flavor and delicate...

The health and wellness industry goes back and forth a lot on the subject of coffee. Some days it sounds like coffee is a...

There has never been a better time to get out and enjoy America’s vast network of wineries. The health benefits have been the topic...

You probably already know that heart disease is the leading killer of Americans. Over 600,000 people in the United States die as a result...

If you are pressed for time and want a quick, nutritious snack, then pumpkin seeds are an amazing choice. These tiny seeds are loaded...

Has anyone ever told you to stay positive? You should take those words to heart, literally. Paul J. Mills, a professor at the University...

Think you know all there is to know about vitamin C? It’s the most popular vitamin and attributed with benefiting your body in multiple...

Vitamin C is the most popular vitamin. It has received the attention of millions for over 50 years. There is no doubt that vitamin...