Tag: hydration

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

We all know water is vital for health, but new research suggests hydration may also shape how our bodies respond to stress. A study...

Most of us know we should drink more water—but new research suggests hydration may play a much bigger role in stress resilience than we...

Most of us know hydration is essential—after all, water makes up about 60% of the human body. But according to dietitians, when you drink...

When the mercury spikes into triple digits, even simple habits can put your health at risk. Extreme heat stresses the body, making it harder...

It’s not dinner table conversation, but most Americans admit to doing it: looking at their poop. A Health survey of over 2,000 adults found...

The concept of “cleansing” one's blood has gained popularity in wellness circles, often associated with detox teas, juice fasts, or herbal supplements. But can...

We’ve long been told that drinking eight glasses—or roughly 2.5 liters—of water a day is the gold standard for hydration. However, according to a...

When it comes to replenishing fluids and electrolytes, coconut water shines as a refreshing, plant-powered alternative to commercial sports drinks like Gatorade. Coconut water is...