Tag: internal clock

Why Morning Sunshine Is the Best Medicine You’re Not Taking

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There’s something magical about early morning sunlight—and it’s more than just a warm, golden glow. Basking in the sun shortly after waking can have...

Your DNA Determines Whether You are a Night Owl or an...

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Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...