Tag: kindness

That Chronic Chip on Your Shoulder is Wrecking Your Health: Here’s...

Does that massive chip on your shoulder weigh you down? Do you wake up angry, frustrated, or bent out of shape? If so,...

Time In Nature Makes Us Kinder (Science Proves It)

Have you ever noticed how wonderful you feel after a long walk, hike or even just after sitting outside watching the clouds for a...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

4 Ways to Be Kinder to Yourself

Most of us find countless reasons to criticize ourselves every day. According to the voice in our heads, we’re not smart enough, attractive enough,...

Mindfulness Could Lower Your Risk of Back Pain and Injury

We already knew that the ancient practice of mindfulness (often associated, and rightly so, with meditation) was linked to improving chronic pain… and that...

6 Reasons Why Helping Others is Healthy

A simple act of kindness can not only brighten someone else's day, it may also help you live longer and experience a healthier life....

6 Ways to Bust a Bad Mood

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating  just a few...
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