Tag: living healthy

Twenty Things Healthy People Refuse to Do

Healthy people live their lives in a certain way. Of course, there are many different variations of a healthy lifestyle - it's not one-size-fits-all....

Practical Healthy Living Tips

https://www.youtube.com/watch?v=AL77ZCUHekY&feature Are you trying really hard to be fit and healthy but can't seem to get ahead? Sometimes the simplest things can help you in...

How You Walk Can Change Your Mood

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...

5 Health Mistakes You Don’t Want to Make

https://www.youtube.com/watch?v=kl57988IVwM So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...

5 Excuses for Avoiding Healthy Living and How to Beat Them

Making a change in our lives - any kind of change - always requires some effort. The "comfort zone" gets its name for a...

Health Secrets of People Who Live to 100 and Beyond

What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit....

4 Things Being Healthy Really Means

The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...

6 of America’s Healthiest Cities

While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...

Our Top 7 Must Haves For Health

Let’s face it, nobody is perfect. Try as you may, it’s almost impossible to keep up with all of the new “good-for-you” foods, exercises,...
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