Tag: meditation

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...

It's a plain and simple fact that many of us in this country are way too stressed, way too much of the time. Besides...

How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...

In Episode 23, we will be giving away a GoPro for one lucky listener. Be sure to listen to find out how you can...

If there's one thing that most us can relate to, it's stress. Our everyday lives are hectic and chaotic, to say the least. Unfortunately,...

Anxiety is one of the most difficult health disorders to deal with, mainly because it makes you feel out of control and unable to...

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Do you want to increase your sex drive, and improve performance and pleasure? The solution to sexual performance issues often comes in the form...