Tag: meditation

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...

There's nothing wrong with being a free spirit — it's a wonderful way to be, and a excellent way to enjoy life. However, do...

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

Stress: it's something we all have to deal with. Stress is a natural part of life, and in the short term, it is a...

The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...

Although yoga, meditation and mindfulness are some of the most ancient health practices out there, thanks to technology we can incorporate them easily into...

What if you could have the best day ever, every day? Take a moment now, and think to yourself, what would make today the best...

What do the ancient practices of meditation and yoga have to do with leading a multimillion-dollar insurance company? Apparently, they can provide a lot...

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...