Tag: melatonin

Are Light Bulbs Hurting Your Health?

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...

This Blood Sugar Lowering Fruit is Super “Sweet”

Pineapple (Ananas comosus), is a member of the Bromeliaceae family, which one of its most potent health-promoting compounds, the enzyme bromelain, is named after....

The Tiny, Red, Delicious, Anti-Inflammatory Superfood

It's hard to think of a summertime snack more perfect than cherries. Aside from being delicious, visually pleasing, and fun to eat, they have...

Smartphone Battles the Sandman

There have been numerous studies that indicate using electronics just before bedtime could be interrupting valuable shut-eye time. One of the latest was conducted...

Is Your iPad or Kindle Killing Your Vampire Hormone?

If you're part of the 1-in-4 North Americans who's hooked on a tablet-sized digital device such as an E-reader, and you bring it to...

Melatonin and Exercise May Stave Off Alzheimer’s

Alzheimer’s disease is a debilitating and cruel disease. Researchers in Spain have published preliminary studies that provide early hope that use of melatonin and...

Sleep and Melatonin – Fall Asleep Naturally With This Herb

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...
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