Tag: melatonin

Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

Multiple sclerosis, referred to as MS, is a disease that affects the central nervous system. No proven, direct causes are known, nor have any...

If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...