Tag: melatonin

What Wearing Glasses Has to Do With Sleep

Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

This Is How Insecticides May Be Ruining Your Sleep

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

Try This Two-Ingredient Insomnia Hack For Bedtime Relief

Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...

Too Much Light Exposure Could Be Bad For Your Health

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

Boost Your Mood And 3 Other Reasons To Enjoy Blackstrap Molasses

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

How Seasonal Melatonin Changes Affect MS

Multiple sclerosis, referred to as MS, is a disease that affects the central nervous system. No proven, direct causes are known, nor have any...

Anti-Aging and 8 Other Benefits of Melatonin

If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...
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