Tag: movement

Why Do I Never Seem to Have Enough Energy: 5 Ways...

If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...

How to Exercise While Watching Television

One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...

Do Desk Workers Face Higher Mortality Rates?

In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...

Is Sitting the New Smoking?

The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...

10,000 Steps a Day Helps You Reach Your Full Genetic Potential

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

Simple 4 Minute High Intensity Workout Benefits Sedentary People

For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...
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