Tag: movement

The Deadly and Costly Impact of Sitting All Day (what can...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Protestors Storm Oakland Butcher Shop To Rescue Animals

Animal rights activists in California have made strong efforts to expose the horrid conditions in some slaughterhouses around the country. Recently a large group...

Women: Do This If You Want To Age Quickly

Women in the United States, and in many places around the world, spend a whole lot of time, money and effort attempting to defy...

Hootsuite Founder Designs Cheap Alternative To Standing Desk

Ryan Holmes, the Vancouver-based founder of Hootsuite, is determined to make standing desks available to everyone. Holmes, who founded the social media company Hootsuite in...

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Sitting May Be Even Worse for Us Than We Thought

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...

Can Exercise Keep You Looking and Feeling Younger Throughout Your Life?

We all know that exercise is an integral part of overall health, but could it also help to ward off many of the detrimental...

Move More for Better Gut Bacteria

Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...

Can Exercising Help You Reduce Your Risk of Alzheimer’s Disease?

You're probably already aware of the many benefits of getting regular exercise, including controlling your weight, improving your mood, helping you to sleep better,...

Why Do I Never Seem to Have Enough Energy: 5 Ways...

If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
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