Tag: muscles

Grapes aren’t just a delicious snack - they can have a powerful impact on your body, particularly your muscle health. A groundbreaking study from...

Inside nearly every cell in your body are tiny structures called mitochondria—often referred to as the cell’s “power plants.” Their job is simple but...

Want to shake up your daily stroll? Try putting it in reverse—literally! Walking backwards, also known as retro walking, might look silly at first,...

If you’re sitting down reading this—well, you might be doing your body a disservice. A fascinating study on Tanzania’s Hadza hunter-gatherers suggests that it’s...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...

A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...

Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of...

The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts...

Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the...