Tag: osteoporosis
Bizzare Things Your Teeth Are Trying To Tell You
Most of us are aware of the importance of regularly brushing, flossing and taking care of our teeth. But you may not know that...
5 Lessons Hibernating Bears Can Teach Us About Health
There’s a saying that goes, “you snooze, you lose.” That aphorism doesn’t apply to bears, however. They typically hibernate anywhere from two to seven...
Stop Osteoporosis in Its Tracks with These Bone-Building Foods
Osteoporosis literally translates as "thinning of bone." It is a medical condition that results in the reduction of bone mineral density and bone mass,...
Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to...
More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...
Build Strong Bones with Spinach
Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...
Summer Squash Will Make for a Healthy Summer
Summer squash includes a number of squash varieties that are harvested when immature. At this point, the rind is edible. These squash are delicious...
80% of Americans are Vitamin K2 Deficient
A naturopathic physician, Dr. Kate Rheaume-Bleue has a passionate interest in nutrition and has written an eye-opening book entitled Vitamin K2 and the Calcium...
Gut Bugs Now Boost Bone Density?
When we hear the word bacteria we often conjure up images of bad bugs. However, not all bacteria are bad. The majority of the...
