Tag: posture

With everything that you have to juggle in a day, your posture may not be something you think about regularly - but perhaps you...

You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According...