Tag: posture

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Do These 7 Things For Perkier Breasts

With time and gravity working against us, we’re often left wondering what the heck happened to our breasts. The truth is, sagging breasts are...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Do Yoga First Thing In The Morning And This Will Happen

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

9 Surprising Reasons Your Back Hurts

If you’ve never experienced back pain, you can consider yourself to be among the lucky few. According to the American Chiropractic Association, eight out...

These People Don’t Ever Have Back Pain… Why?

Back pain affects an estimated 80 percent of Americans at one time or another. Although many accept this pain as an inevitable part of...

The Absolute Best Pooping Posture

Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...

5 Yogic Tips to Sit Smarter at Your Desk

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

5 Reasons Sitting on the Floor is Good For Your Health

In countries all over the world, you can find people performing an action that, at first glance, may appear strange. When they eat, watch...
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