Tag: protein

Dairy Tales for Your Hair

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Even if you already have lovely, healthy tresses, eating more dairy can help make your hair look shiny and strong. Dairy, particularly yogurt, has...

Choose Grass-fed Meats for a Healthy Source of Protein and Omega...

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There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay...