Tag: protein

Despite years of public health campaigns and industry promises, the nutritional quality of kids’ cereals is sliding in the wrong direction. A new analysis...

If you're looking for a simple, satisfying snack that supports both your body and brain, it’s hard to beat the humble walnut. These crinkly...

Cottage cheese is trending again, but this time, it’s not just about dieting—it’s about real nutrition. While TikTok recipes and soaring sales prove its...

Even if you’re hitting your plant-based protein goals, new research suggests vegans may still be missing the mark when it comes to key nutrients,...

Most people focus on cutting carbs or watching their sugar intake, but here’s a more important question: Are you getting enough protein? Protein isn’t just...

Protein has become the golden child of the nutrition world. It’s in your yogurt, coffee, and chocolate bars. Fitness influencers swear by it, and...

Cottage cheese is making a major comeback, not just as a retro snack. Once overshadowed by trendier dairy alternatives, this humble food is now...

Get ready to shake up your plate—big updates are brewing in the 2025-2030 U.S. Dietary Guidelines. A new report from the Dietary Guidelines Advisory...

Nuts are often hailed as a go-to protein snack for a good reason. But if you’re reaching for a handful to power your day,...

Protein is essential for muscle growth, metabolism, and overall health, but the rise of protein-enriched processed foods—like protein bars, waffles, and cookies—raises concerns. While...