Tag: sleep habit

New Study Sounds the Alarm on Hitting Snooze

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Love your snooze button? You’re not alone—but new research suggests it might be doing more harm than good. A massive global study led by researchers...

Could Sleeping With Clothes On Be Keeping You Awake? Experts Weigh...

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Getting a good night’s sleep is vital for overall health, but if traditional tips haven’t helped, there might be a simpler solution—sleeping naked. While...