Tag: sleep

Headaches are common ailments. Typical treatment involves taking over-the-counter pain relievers, but it turns out, this is not the best cure. If you can...

If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...

When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even...

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...

A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have access to nature. The study surveyed...

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...

Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...

We’ve looked at the lives of some super-healthy people and listed all the things they seem to have in common. They sleep. While we all...

Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking...

What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have...