Tag: sleep

Move over, Dr. Google—AI is becoming the new go-to for health advice. A new nationwide survey reveals that over one-third of Americans (35%) now...

ASMR—short for Autonomous Sensory Meridian Response—has gained popularity on TikTok and YouTube, attracting millions to videos of people whispering, tapping, brushing microphones, or role-playing...

If you’re getting bombarded with “cortisol detox” videos online, your body might be waving a white flag. Cortisol, our natural stress hormone, plays a...

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...

Sharing your bed with your dog or cat might sound like the ultimate comfort, but it could be costing you a good night’s sleep. According...

For years, sleep experts have warned against sleeping in on weekends. The idea was simple: maintain a consistent sleep-wake cycle to support your circadian...

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

Something we do 20,000 times a day could be the key to a calmer, clearer, and more energized life. Breathing—yes, just breathing—is getting a...

It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...