Tag: sleep

There’s a Link Between Sleep Apnea and Diabetes, Sort of

Q. I've been diagnosed with type 2 diabetes and sleep apnea. Is there any connection between the two? A. There's one sure connection between type...

Disrupted Circadian Rhythm Can Contribute to Serious Health Problems

It's no secret that a solid night's sleep is crucial to your daily well-being, but now studies are pin-pointing exactly how lack of sleep...

Can’t Sleep at Night? 7 Long-term Effects of Not Sleeping Enough

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...

Successful Experiment Tricks Insomniacs to Fall Asleep

If your nights are spent counting sheep instead of getting sleep, a new treatment could teach you to rest easy. Insomniacs are unfamiliar with...

Study: A Full Belly Doesn’t Cause Nightmares, but Will Wake You...

A person who wakes up during the dreaming phase of sleep is "closer" to the dream and will therefore recall it more vividly. As...

Can’t Sleep? Go Outside More

Insomnia--a common and difficult-to-treat condition--is estimated to cost the American economy $63.2 billion each year in lost productivity. A new body of research suggests...

Study: Lack of Sleep Causes Weight Gain

While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...

Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods...

Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...

Need More Sleep? Add these 9 Foods to Your Diet to...

Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...

Think Falling Asleep to the TV is OK? Think again –...

An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...
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