Tag: sleep

Think Falling Asleep to the TV is OK? Think again –...

An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you...

What You Don’t Know About Sleep [Infographic Article]

Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...

Holistic Dieting Versus Yo-yo Dieting

How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

5 Energy Busters and How to Avoid Them: Part Two

In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...

Sleep and Melatonin – Fall Asleep Naturally With This Herb

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

5 Reasons Why Exercising Can Give You a Better Night’s Sleep

It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...

Get More Sleep With Chamomile

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...
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