Tag: sleep

5 Energy Busters and How to Avoid Them: Part Two

In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...

Sleep and Melatonin – Fall Asleep Naturally With This Herb

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

5 Reasons Why Exercising Can Give You a Better Night’s Sleep

It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...

Get More Sleep With Chamomile

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...
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