Tag: sleepless
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
Sleeping-pills Skyrocket Emergency Room Visits
Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Night Shift Poses Potential Health Risks; 6 Ways to Avoid Them
If you're among the 1 in 5 North Americans who work a night shift, swing shift or rotating shift, you may enjoy easy traffic,...
Disrupted Circadian Rhythm Can Contribute to Serious Health Problems
It's no secret that a solid night's sleep is crucial to your daily well-being, but now studies are pin-pointing exactly how lack of sleep...
What You Don’t Know About Sleep [Infographic Article]
Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...
Your Brain and Yoga: Proof that Yoga Practices Reduce Stress
Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...
Sleep and Melatonin – Fall Asleep Naturally With This Herb
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
Get More Sleep With Chamomile
Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...
