Tag: sleepless

Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...

A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...

Sleeping-pills Skyrocket Emergency Room Visits

Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O.,...

Not Getting Quality Sleep? You Could Be Sleeping Too Much

In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...

Night Shift Poses Potential Health Risks; 6 Ways to Avoid Them

If you're among the 1 in 5 North Americans who work a night shift, swing shift or rotating shift, you may enjoy easy traffic,...

Disrupted Circadian Rhythm Can Contribute to Serious Health Problems

It's no secret that a solid night's sleep is crucial to your daily well-being, but now studies are pin-pointing exactly how lack of sleep...

What You Don’t Know About Sleep [Infographic Article]

Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...

Your Brain and Yoga: Proof that Yoga Practices Reduce Stress

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

Sleep and Melatonin – Fall Asleep Naturally With This Herb

Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

5 Reasons Why Exercising Can Give You a Better Night’s Sleep

It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...

Get More Sleep With Chamomile

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...
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