Tag: stress relief
3 Healthy Alternatives to Prescription Antidepressants
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...
What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...
An Easy 2 Minute Practice to Relieve Stress
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...
Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...
How Do I Achieve Peace of Mind? Move Beyond the Mind...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
Hip Hip Hooray! A Yoga Hip Guide to Happiness!
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...
5 Energy Busters and How to Avoid Them: Part Two
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...
How and Why Do I Start a Yoga Practice? 6 Side...
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...
